The importance of exercising regularly cannot be understated. It is necessary in order to improve one's overall health and to avoid many unnecessary and debilitating illnesses. Exercising

Fitness is something we all desire, and is easier to desire than to achieve. Some go to great lengths and acquire specialized gear and perhaps gym and health club memberships. Some will peruse

Today, most people take the greatest care in their health. No matter if you are involved in sport or not, physical fitness is priority. Furthermore, with deadly disease becoming threat to life

OK, Labor Day has come and gone, and that pretty much signals the end of summer for most of us. Unfortunately, for many people, this also means the end of trying to stay or get into shape. At

The fitness craze is a multibillion dollar industry. People are more concerned than ever about staying fit, watching their weight and leading a healthy lifestyle. Nonetheless, there are times

So you bought the financial freedom books, but your bank account has yet to reap the rewards? Consider this: Your financial success can be developed just like a muscle ... and if you're

Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no

Bone Health Up-Close In bone growth, we refer to the development process through which your bones gain thickness and density. Healthy bones are very dense (having a minimal cavity and a larger

My time spent as a personal trainer taught me a lot about the human spirit. It made me confront a puzzle which had long bothered me. Considering the obvious benefits of getting in shape (the

Moms today have more responsibility than ever. Between their own busy schedules, plus their child's many activities, it's easy to see how exercise can fall out of the rotation.