According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects.The reason for this evolution is

Life, happiness and especially health are all about starting out with physical fitness. The following is a three-step plan to improving your overall health: you do not have to do these steps in the

So, you are interested in the Zumba Fitness DVD as seen on TV? It is also known as the 'total body transformation system'. What a bold statement that is! First of all, what is Zumba?

Physical fitness means different things to different people. For some, it is the ability to engage in sports activities; for others, it is more about feeling and looking good. With obesity now

Exercise balls or fitness balls are quite the rave these days. Almost all kinds of fitness regimen have their own routines to perform with the ball. And depending on the fitness discipline, the

Fitness TravelHealthy vacations that allow you to get away and get fitDo you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack on a few

Fitness Equipment is an important part of a weight loss schedule for many people. During the summer we always get a chance to get out and exercise but in the winter we really have to rely on our

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in

If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting opinions as to what is or isn't true, what you should or shouldn't do and how you