With smartphone fitness apps becoming more sophisticated by the day, you can find some excellent (and FREE!) Personal training apps to help boost your fitness activity. Fitness apps are pretty

Here are the 3 steps to help you teach a beginner how to get a good fitness boxing workout. As with teaching most things, it's more effective to demonstrate first, then have your student or

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge

"Fit as a fiddle and in tune." This well-worn phrase has repeatedly been employed to describe someone who is in excellent health. Quite often, however, it is just an expression and

Staying fit during pregnancy is healthy. Studies show it reduces delivery complications, reduces time in labor, and helps us to quickly return to our normal weight after birth, among other other

World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness

As a Scottsdale Personal Trainer on more than one occasion I have had clients come to me and say "I've been working out with another trainer but I haven't been obtaining the results

Set objectives on your ownBefore you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!Take your MeasurementsTake

Many people nowadays are getting into fitness eBooks and regular eBooks for a range of reasons. eBooks are becoming incredibly popular for lots of reasons. I think the largest one is because

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and long-term improved body