Aside from the more popular fitness machines available for the home such as exercise bikes or cross trainers there are other little additions which are cheap to buy but provide very useful ways

What everybody needs to understand about today's world, is that technology, especially social technology and or media is playing a huge role in how we motivate, educate and see ourselves. I would

Your heart is the key to life. Having a bum ticker isn't something that anyone is looking for. Some people have a naturally bad heart, but in most cases it is because people are out of

When we think of vacations, we usually have images of relaxation in mind. Rarely do we equate vacations with workouts or anything even remotely connected to exercise. However, taking a vacation in

Many Americans struggle with obesity with billions of dollars spent every year on weight loss aids and fad diets. However, losing weight and staying in great shape could be quite easy if we just

In today's fast-paced world, people deal with stress on a daily basis. Between the pressures of work and family, life can often become quite overwhelming. Mental and physical demands may leave you

You bet, and your heart will thank you too. The number one cause of death in women over 65 is heart disease. In fact more women over 65 will die from a heart attack than all other cancers

Did you ever wonder how something becomes a trend or a fad? Well, I am always intrigued when people begin to like certain things even though they don't really know anything about them. The

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in

Fitness is a great way to stay healthy. Exercising on a regular basis has countless benefits for the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is