INTRODUCTON - The term "health insurance" is commonly used in the United States to describe any program that helps pay for medical expenses, whether through privately purchased insurance, social

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks

Health insurance offered by different companies may vary slightly at certain levels but first it is important to make the choice as to what kind fits your requirements.When we decide to buy a

Good health is like a boon for people. People strive a lot just to maintain good health. Tops foods for good health assist in it as it is full of all the required mineral and vitamins. Health and

A brain tumor! Really? This was my thought last April 2012 when I was diagnosed with a 3 centimeter tumor in the left occipital region of my brain. What happened to simple illnesses like a

Health begins with water. Since the body is made mostly of water (about 70%), all body functions are dependent on water. I guess you could call water a universal solvent. Most nutrients with the

Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be one of the

Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit down and talk about the different things you all like to do. Give

Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of

A wonderful exercising machine is steadily making waves in the fitness scene. You guessed it - it's the fitness rowing machine, sometimes also called an indoor rower. It is convenient, efficient,