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Below average penis size is a rapidly growing problem these days. The latest and greatest enlargement pills are being promoted left and right, and to be honest, I’m sick of it. Medication is not the way to go if you are trying to make your penis bigger. They will just leave you disappointed and frustrated. There is an alternative though. You can make your “device” bigger with simple penis enhancement exercises.

So far exercising the penis naturally is very underrated. Even though men have had very good results from using penis enhancement exercises, very few seem to be implementing them. They must have a good reason for skipping them, or they simply don´t know how effective they can be. But, they are slowly rising in popularity, now that men are realizing the effectiveness of natural penis enlargement exercises.

Any man, sporting two hands, can use penis enlargement exercises to make his penis larger. They are very easy to implement, not taking up too much of your time. You can exercise in the shower or simply laying in bed, staring at the ceiling. I only exercise for about 20 minutes per day, with very good results. So anyone, anywhere, can have positive results using natural penis exercises.

It is becoming quite clear that penis enlargement exercises are rising in popularity, due to men realizing that they are working very well. Every day, men all over the world, are adding inches to their manhood. That is how you can make your penis bigger without medication.

Using the “top rated” penis enlargement supplements can seriously affect your health, in a bad way. More and more cases are popping up where scientist are finding all kinds of dangerous chemicals in these pills. The production of these supplements is not regulated, therefore it is up to the product maker to insure proper handling. That is usually not a good idea, as many companies are seriously lacking in that are. Not to mention many companies selling male enhancement supplements buy them from other countries, having no control over production safety. Sure there can be vendors out there who have very strict production processes, but separating the good from the bad is nearly impossible for the consumer. So you should think twice before purchasing.

With penis enlargement exercises on the rise, as well as pumps, extenders and similar products, there is absolutely no need to invest in these supplements, which are ineffective by the way and potentially dangerous as well.

To get started with natural exercises read on and apply.

Warming up before any technique takes place is very important. You are not likely to see results if you start exercising without warm up, and possibly harm the penis. The simplest warm up technique is to simply take a hot bath, which opens up the dorsal veins of the penis. It is very important to start by warming up.

With step one behind us it is time to start exercising. This particular exercise thickens your penis, most likely increasing sexual pleasure for your partner. This method is probably one the oldest methods around, but it is really effective. It is usually referred to as the milking method, as it resembles the act of “milking.” So grab the penis with your thumb and index finger, around the base, and slowly force the blood towards the head. The correct way of doing this, to insure you get the most from the exercise, is to apply just enough pressure that you will really feel the blood moving, but not to the point of discomfort or pain. Finding this balance takes some practice, but you should get the hang of it really quickly. Do this every other day at first, for about 5 minutes per session. You should see results fairly quickly, 1-3 weeks.

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